Thursday, October 7, 2010

notes for my self

TALK TO YOURSELF!!!!
  • don't take yourself too seriously
  • I'm just getting better and better every day
  • this is great what I'm learning
  • I'm so happy that I'm getting the chance to learn this
  • you can make huge change in your life
  • I sure have a long way to go before I'm any good at this
  • you're moving towards a new way of life
  • don't you ever ever give him hope for what he had done to you
  • all you have to do is change! SHIFT YOUR MIND as what you've learn in cognitive science. use cognitive skills and apply the theory in your every day life
  • don't simply allowing life to be done with you

mood: shifting mindset to feel a little bit better about that thing and situation

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